Nutritive Tonics are a subset of tonic herbs that nourish and support organs and systems in the body. They are meant to be taken over a long period of time to provide long-lasting benefits. Nutritive tonics are rich in vitamins, minerals, and antioxidants and can have an affinity for specific parts of the body, but they also encourage optimal wellness for the entire system.

Herbal tea is the perfect beverage for those days when you have a good book to read on a rainy day or for when you are feeling under the weather. The herbs in these teas, however, have benefits that go beyond just creating a cozy environment or having a comforting beverage.

Herbal tea is the perfect beverage for those days when you have a good book to read on a rainy day or for when you are feeling under the weather. The herbs in these teas, however, have benefits that go beyond just creating a cozy environment or having a comforting beverage.

Sleep is a crucial aspect of our health and well-being. It helps our body recover, improve brain function, mood, memory, and learning. However, getting quality sleep can be challenging, and that's why many people resort to taking sleeping pills or other medications. But what if there was a natural way to promote a restful night's sleep? That's where herbs come in.

Cordials are a wonderful way of getting plants into your body because they are sweet, delicious tinctures that can be enjoyed on their own or added to your favorite drinks. Cordials are also an incredibly accessible way to practice herbalism as well!

Almost all culinary herbs have their place in herbal medicine and though often overlooked, they make great remedies to very common ailments. Something I really appreciate about simple kitchen herbalism is that it’s very accessible. Most of these herbs and spices are available to everyone, even if you are on food stamps!