SEEDS OF HERBAL WELLNESS
What if you could confidently use herbs to manage your wellness?
SEEDS OF HERBAL WELLNESS is a beginner’s herbalism course for anyone seeking more than just contemporary medicine for staying healthy and well.
You know that there is a BIG difference between health care + wellness care.
Health care is objective. It is the umbrella of diagnostic medicine, pharmaceuticals, surgery, and while you respect that it is often integral in saving lives and that access to quality healthcare matters in your wellness, it doesn’t always feel good or improve the quality of life.
And YOU want quality.
YOU want to be a full participant in life, in accessing the nectar of the natural world, and in your wellness.
YOU don’t want to have to rely on the doctor for every little ache and pain, bump and bruise, cough and sniffle.
You know that herbs can help make you feel better, improve your digestion, help you manage stress, sleep better, take care of that cold better than any over the counter cough syrup can, and that they can do so much more!
YOU just need someone to tell you which ones and how to use them.
DOES THIS SOUND LIKE YOU?
You want to learn more ways to take care of your wellness at home
You admire natural wellness practices and don’t want to rely on your doctor or web MD for every minor ailment.
You want more ways to boost your wellness in conjunction with contemporary medical care or as an alternative.
You want to get to the root of your wellness concerns rather than just mask symptoms.
You want more options for acute illness care that don’t have uncomfortable side effects.
You don’t know what herbs will be most beneficial to you and how to use them.
You're tired of googling every different herb you ever hear about and wish you had a handful of herbs that you know and trust to start with.
You're overwhelmed by the entire process of learning herbalism, all the book recommendations, and just want it to be simple.
It’s almost enough to never get started learning something that you KNOW will benefit you significantly.
The good news is that learning herbalism and making your own medicine is easier than you think!
You too can call your self an herbalist and make easy to use medicine and start putting your self care and wellness into your own hands!
How Does it Work?
When you enroll, you get access to the entire course, including:
comprehensive manual
6 modules with easy to follow video lectures
fun quizzes and activities
tea tastings
video demos + tutorials
bonus recipes
Access to the Mandala Wellness Academy Facebook Community Common Room
Getting Started is EASY.
Step 1
Enter your Name + Email to enroll
Step 2
Confirm your Email + Get redireted to the Mandala Wellness Academy
Step 3
Create your account and start learning!
Here’s What’s Inside.
MODULE 1
Art + Science
of Herbalism
Here you will learn about the context of Herbal Medicine, the background of Western Herbalism, herbal actions + energetics, and the ideas around how to pick the best herb for you and how to find your herbal sweet spot.
MODULE 2
Making Herbal
Medicine
Now that you understand the context, it’s time to get familiar with how to make and take herbal medicine. You will get video demos and tutorials on making infusions, decoctions, tinctures, oils, salves, and get lots of tips and tricks.
MODULE 3
Meet the Herbs
Now the fun part! This is where we meet all the herbs. We cover the uses, benefits, and details of 20 different beginner friendly herbs to improve your life and move your wellness in a positive direction. You have the option of doing a taste test while you watch video lectures on these powerful plant allies.
MODULE 4
Practicing
Herbal Medicine
This final module is where you get to see where you fit into the herbal community (don’t worry, there is absolutely a place for you!) You will learn the different roles herbalists play from gardener, to the clinician, to the family herbalist. You will also learn the basics of wildcrafting and growing your own medicine and get access to books and resources and help you in your next steps!
This is your invitation
into the world of herbal medicine.
JUST IMAGINE ...
Knowing exactly which herb to use for common ailments and what to expect when taking it.
Knowing how to make delicious syrups that you can share with your family and friends and children.
Having a daily tea that you know will help you feel good and maintain vitality and wellness.
Making your own tinctures and saving money at the health food store.
Having your own herbal apothecary that you can turn to whenever you get sick.
I don't need to tell you that herbs are effective and beneficial and easy to use. This is common knowledge, but I can help you get started so that you can bring herbalism into your own life!
Start Studying Herbal
Medicine for FREE.
FAQ
Why are you giving this course away FREE?
We believe in equitable access to foundational education especially around the wellness and the magic of the natural world.
Can I make a donation or offer support in any way?
Yes and thank you SO much for asking. If you enjoy the course and find it helpful, you are more than welcome to make a donation to support our mission to increase access to foundational herbal information and make more plant people!
Is this a live class?
No! This class is entirely online and you can participate whenever you want. but there are ways to stay connected through social media.
If I am just getting started, is this a good fit for me?
Absolutely! This course was designed for the beginner and follows the same layout and structure I teach to my beginner herbalist students.
If I already know some herbs, is this still a good fit for me?
Definitely. We cover 20 different safe and effective herbs as well as new recipes, guidance, suggestions, and more. Everyone has something to learn from this course.
What if I am too busy?
This course is self paced and flexible. Each section is 5-20 minutes long so you can enjoy the course all at once or on breaks throughout your day.
Will this course help me make my own herbal medicine?
Yes! This course will help you make syrups, teas, tinctures, oils, and more! There is an entire module on making herbal medicine with demos and tutorials and suggested practices so you can get started right away.
What if I have questions about the material?
When you enroll, you get access to the Mandala Wellness Academy Facebook Common room where you can ask questions and have them answered by Kristen and your fellow peers!
When does this start?
This class starts as soon as you enroll and you will have unlimited access to it!
Why did you create this course?
I created this course because I love teaching. I have been teaching yoga and herbalism and wellness for about 10 years and I wanted to share these incredible practices with as many people as possible!
