Create Your Own
Wellness Plan
Learn how to use the Mandala of Wellness to create your own wellness plan and feel better in your body no matter what your context is.
Create plans that are specific to YOU, your life, and your needs.
In this FREE mini course you will
learn which stage of self care you are in
learn how to choose the best wellness goal for your needs
how to apply somatic intelligence to your self care practice
how to choose the best intervention for your ailment
walk with me through the process of creating an intervention plan
write a crystal clear wellness plan no matter your circumstances